This book is built in such way as to take you from a beginner to an advanced, but even an advanced can use it without going through the beginner part.
• Chapter 1 – Master the basic movements (like squat or hinge)
• Chapter 2 – 4 weeks Functionality – beginner
• Chapter 3 – 10 weeks Strength Training – advanced
In this program i’ll teach you how to properly move, the differences between general and specific warm up, we’ll talk about strength and what it can bring to your life.
And even tho i’m not a nutritionist, i’ll teach you how to fuel and not to fill.
Chapter 1
Is meant to help you understand and master the basic movements.
Chapter 2
The focus here is to get through and to correctly perform as many movements as possible, using only free weights (Dumbbells, Resistance Bands, Med Balls, Kettlebells, Barbells) or your own body weight.
Chapter 3
Based on a 10-weeks Strength Training.
Phase 1 Accumulation: Volume – 2 weeks
Phase 2 Emphasis: Strength – 4 weeks
Phase 3 Secondary: Power – 4 weeks
Start your journey From Scratch right here:
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